Our Programs/Classes...

What we offer Youth & Adults:

• Safe, caring instruction.
• Individualized attention.
• Classes designed with diversified subject matter including physical fitness, self-defense, and traditional karate.
• A strong emphasis on mental awareness and the philosophy of Karate-Do.
• New challenges, goals, and direction for living.
• Strong fellowship and a supportive environment.

KinderKarate: 4-5 Year Olds

Our beginning Kinder Kids meet twice weekly for 30-minutes. These four to five year olds learn and develop fundamental martial arts skills. Children focus on a variety of safety skills in this class as well as the life skills. Fire safety, stranger danger and water safety as well as memorizing important personal information such as phone number, address and the all-important 911. This class includes instruction with letters, numbers, and shapes. Children love the variety of listening games we use to develop skill while parents seem to appreciate the safety and life skills the most!

Youth: 6-12 Year Olds

The Youth program offers not only an effective self-defense program, but a means for character development and discipline. Children learn to concentrate and focus their energy constructively, which results in better school work and grades.

In addition, a strong emphasis is placed on the development of self-esteem. We believe that if a child's self- esteem is strong, he or she is more likely to become a happy, secure and productive adult.

Adult: 13 Years & Up

The Adult program's progressive style of martial arts training will provide a comprehensive course in Shudokan Karate-Do. Adults notice vast improvements in their coordination, strength, and flexibility. Also, karate training can aid weight reduction and helps relieve stress and tension.

Enjoy the new confidence that comes from knowing you have the ability to protect yourself and your family, should the need arise.